poor colin.
this guy's funny with the entries.

i like that whole 4 horsemen analogy.

dont stress skool man. HANG IN THERE!
hang in there like a scrotum...words of wisdom.

it's good to be ahead in readings. it's good to be done your labwork. it's good to be done your phase I of midterms. it's good to have reading week next week.

however, no matter how good it is, that doesn't excuse the fact that im sore.
my quads are sore. my bicep is sore...not only is it sore, i cant even straighten it to a fully extended position.
and what's greater than that?....we have circuit training for track and field on wednesday. 32.5 million dollars says that by wednesday im gonna be back in tip top prime shape only to be re-broken down and sore all over again.
aside from that, today i did triple jump...huaaaaaaaa!

______



A WORD ABOUT "SLAW"
coleslaw..love it..hate it...coleslaw is coleslaw.
sour?..maybe creamy. maybe chunky, maybe mushy.

EAT YOUR SLAW!

ever wonder why they give you a side of coleslaw with your fish 'n' chips, buffalo wings or even as a side option at kfc or popeye's?

it's my job to enLIGHTEN..so, imma screw in a brand new light bulb into that noggin of yours.

we have this thing called a pancreas. this "thing" releases some stuff called bile. this "stuff" also known as bile, as just stated is some really miraculous stuff. you see, bile is detergent like.

ever see those commercials where there's grease on a dirty plate with some water...and after they put a small drop of palmolive on that greasy plate, all the grease moves away from the centre? ever see those? k, maybe it wasnt palmolive...maybe it was sunlight..WHATEVER! but yea, bile does that to fat too. it's a detergent. bile does that to fat! not only seperating fat molecules from eachother, but also increasing its surface area for better breakdown and absorption. now..take a breather and absorb what i just said.

pretty cool shit, eh?

however, bile also has another quality to it. IT BINDS TO FIBER!
when fiber enters your system, it binds bile along with cholesterol and fat to itself. as we all know, fiber is often undigestable; passes rite thru us; reaches our toilets; goes down the drain and eventually makes it's way to where the teenage mutant ninja turtles hang out, fight and eat pizzas (COWABUNGA DUDE!).

but wait a sec..lets rewind...bile and fiber bind with the cholesterol and fat that bile broke down.
so putting two and two together, your cholesterol is (pardon my french) shitted (or shat) rite outta ya!
aint that great?
one more thing, "if all the bile leaves your system, then is there any bile left in your system?" you might ask...

no doubt there is!
your liver uses excess cholesterol in the blood to make new bile. so if your spending all your time crapping out bile and cholesterol and fat, then your liver is taking leftover cholesterol from your blood and making new bile!!! and that's awesome too! cause surely, we dont want cholestrol floating around in our blood.

so back to coleslaw...COLESLAW IS FIBER!
and now you know why they offer you this cabbagy green, seemingly unappealing salad (when compared to your macaroni and potato) called 'slaw with your greasy, high cholesterol meals. it's acidity helps to breakdown fat slightly and it's fiber component helps with regularity (so all that crap food passes thru you easy) and also, more importantly lowers your total body cholesterol!

hence, why i love fiber and why i love coleslaw.

see kids, that's just me trying to be smart.
but hey, notice ididnt talk over anyones heads with technical jargon?
it's cause i want you to know!
i wanna be the cool scientist..like beakmen or nye..or mr. wizard...yea! that's cool science and that's the shit you remember.


[damn, i miss that guy]

as for writing all of this..well i had kfc aka "dirty bird" last nite and some slaw..i went heavy on the slaw.
cause i love slaw!
aside from that..i know it's bad for you..but i love kfc gravy too!
if i had the chance, id probably drink a litre of it..mmmmmm gravy.

cleanse those colons!
cleanse them gatdammit!

*play cool mr. wizard outer-space-like music to exit segment*

now off to the finer things in life...like playing video games!
and maybe even eating more 'SLAW!
yea-YEA!


[mr. tubby over there in the bottom left obviously didn't order his coleslaw.
i can't teach you if you don't wanna be taught.
i can't help you if you don't wanna be helped.]