

"When it comes to designing programs for optimal training, Tudor Bompa’s expertise is second to none. Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete’s training.
Periodization is a scientifically based method for structuring short- and long-term training plans. Grounded in current research on exercise physiology, athletic psychology, and training methodology, periodization varies the intensity and volume of training to optimize the body’s ability to recover and rebuild. This results in better performance and less risk of injury.
Periodization: Theory and Methodology of Training presents Bompa’s latest refinements to the theory he developed. Formerly titled Theory and Methodology of Training, this long-standing classic has been translated into nine languages and has come to be regarded as the definitive reference on training theory. Now in its fourth edition, it’s even better organized, easier to read, and more up-to-date than before.
No other book discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. Periodization clearly describes
• the underlying principles of effective training; • the objectives and components of an effective, comprehensive, long-term training program; • proven strategies for optimal peaking; and • how to train for better motor ability, working capacity, skill effectiveness, and psychological adaptability.
Learn how to train for maximum gains with insights from the man who pioneered the concept of periodization. With Bompa’s Periodization, you’ll build stronger, faster, more durable athletes for better performance."
1. Bill Haley And His Comets - “Rock Around the Clock” (1955), Shake Rattle and Roll.
Often claimed by historians as “the dawn of rock ‘n’ roll music” (allmusic.com) - this song by Bill Haley And His Comets is often overlooked, by most, as an essential song in the genre’s history. Bill was born in Highland Park, MI, and was blind in one eye. This, as a result, made him a very shy and introverted boy coming up. After his family’s move to Boothwyn, PA, the shy and young Bill Haley found comfort and self-confidence through playing his guitar and listening to country music records. It was in 1944 that Haley’s big break came about when he was to take the place of Kenny Roberts in the band The Downhomers. It was with this band that Haley made his first appearance on records. After leaving the band in 1946, Bill returned to Chester, PA where he formed his own group The Saddlemen. Under David Miller’s Holiday Records in 1951, Bill and The Saddlemen did a cover of R&B artist Jackie Brenston’s “Rocket 88”. However, instead of mimicking what was previous done by Brenston,, The Saddlemen put their own twist on their version by adding a sort of upbeat country element with a lead guitar adding elements of blues to the sound. Although Haley did not like the song nor the sound, the Saddlemen were obliged to follow the orders of label-owner Miller. The result was to be the first white-band cover of what is now regarded as the original true rock’n’roll record (allmusic.com). However, the record lacked popularity in both the R&B and country music world and had mediocre sales at best. As the band continued in their career, David Miller noticed that Haley and the Saddlemen were gaining popularity among young teenagers – especially whenever they played their stylish ‘country-boogie’ covers of R&B songs. Eventually, the band scraped their ‘Saddlemen’ moniker along with their country music image and renamed themselves ‘The Comets’ playing off their front man’s name. By 1952, the band began to take a closer look at R&B groups of the time and emulated several of their elements. Later that year, James Myers offered Miller and Haley his published piece, “Rock Around the Clock”. This was the record that broke the band through in terms of popularity – reaching number 1 on the charts and selling over 7 million between 1954 and 1955; it is also the record too often overlooked as the first true rock’n’roll song.
Observations: To me, this song is very fun and upbeat. Even if you don’t tend to dance to music, this song will, at the very least, have anyone snapping their fingers in tempo with the drummer. I also found the guitar in the song to blend perfectly with the horns and the bass without seeming out of place. Also, the catchy vocals of “Rock Around the Clock” will have you singing to yourself all day long. Personally, I chose this as my first entry because I wanted to give credit to the original band that was and is often overlooked by many as the first true rock ’n’ roll band – Bill Haley And His Comets.
Analysis: When compared to most rock ’n’ roll songs of today, “Rock Around the Clock” unconventionally implements horns and a bass throughout the song. Also, during vocal breaks, a prominent and wild guitar in concert with horns can be heard to create highs that work effectively with the ‘lows’ of the bass throughout the song. Evident with the era, is the song’s length which, like most songs of the time, is under 3 minutes.
i think ill even post all my entries on another blogger for a limited time just so you can read and fall asleep to.
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wow, yet another friday nite where i stay in. these are rare. i remember last year, we'd go out every nite of the weekend. seeing that skool is here once again, i think i needed this friday at home.
mind you women, we men surf because we are hunters. so if you get married, or are married..and your getting pissed cause the mr. keeps hitting the clicker, then think about the neanderthal man and his god-given will to hunt and search for the perfect meal [channel] vs the wise super-fast, super-calculating female species who catches the t.v. guide channel and conserves her energy - nursing her brain with what's on each and every channel - the easy and effective way (vs the grunting, hairy, spear-holding, scratching, dizzying, channel-flipping ways of myself).
like i said in a previous post, i take my years in skool as a measurement of age rather than the normal solar calender years most of the population follows. does this match my skeletal age? who knows? i dont really care. anyhow i went up to skool today and realized that all those fucking yahoos at skool werent losers who like to hang around skool before skool starts; none of them were even like me getting my student proof of purchase/validation card/student discount GoBus i.d. card..no no no..all those yahoos were froshies. and shit...everyone looks so gatdamn young. maybe it's my near-sightedness but i swear people there looked like they were 16 or even 15. wsupwitdat? which just reminds me that if youre turning 23 this year, like me, and your in your final year of university/college (in canada, considering everyone else who graduated highschool in the class of 2000 probably finished a year or two ago..everyone else, that is, not in ontario) then you probably cant take in the fact that hey...
so i just got back from waterloo.
are girls'