this includes all franchised and privately owned store bought items from any restaurant dishing out the deadliest of the deep fried or the cheesiest of the rawhide. this all becomes self-assuring as i just read an article along the lines of this here.

but why make that challenge designated just for summer?
shouldnt it be a life-long thing? probably not..but shouldnt it be?
no, not through my eyes; not really.


[well it ain't the incredible hulk]


[the hulk actually eats his vegetables. green dermis says it all]


all things in moderation.
i wanna see the new food guide we're building on. i only heard about it in school, i wanna see this. i can hardly wait to observe serving sizes and RDA values.

-ramblings from a physical educator