jessica alba was on regis and kelly (i still feel weird saying regis and kelly vs regis and kathy lee). she's hot don't get me wrong...with her tanned skin, smooth legs, bright smile and fawn-like eyes but c'mon now...we all know that i liked jessica alba before jessica alba become the ish. im the truth. im the template!!!

i'm talking about when she was on the australian show flipper. remember those days? how old was i?....15, 14? anyhow, jessica alba is hot, i can't deny that. however, she's not one of my favourites and let it be known she hasn't been a favourite for a while now. and im definitely not about to pay to see her and that loser paul walker.


[jess, you're wack, b]

like that matters or like you should care anyhow.

ha. jessica alba. that's an idea as old as sit ups.
besides, not all hot things are good - chili dogs can give you heartburn not to mention hemorrhoids.

i'm so effin' dope though dont you think?

tanned skin and a bright smile...who doesn't have that? shoot, i have that.
_____________

partipACTION...but to the 1st degree?
so in canada we have all of these health initiatives to get not only kids but adults alike off their asses and outside doing something physically active; it's not new news. in fact, we've had several since the late '60s.

one of these was called participACTION. and no, it's not to be mistaken for hal johnson and joanne mcleod's bodybreak. anyhow, participACTION is long gone but it did play a vital role in spawning new current programs such as bodybreak and others that you hear of today.

sadly, one of the forefathers and facilitators of the participACTION movement, david carmichael, was on the front page of the paper yesterday; not for promoting health, but for murdering his son. long story short, his son had this mental disorder that made him easily agitated and aggressive at times. hating to see his son like this and probably not being able to cope, in addition to having his own brain chemistry altered, fitness leader david carmichael, was on paxil (an antidepressant) when he strangled his son to death.

sad story and close to home - not only geographically, but he was also my one of my prof's best friends.
sucks.
[check out canada's old school partipACTION objectives here]